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Inflammation – Friend or Foe?

May 19, 2011 By

The fact that illnesses related to chronic inflammation are now affecting over 50% of the American population, just doesn’t sit well with me. What really makes me lose sleep is the fact that these conditions can easily be prevented or improved simply by changing the foods that we choose to eat on a daily basis. We are not victims to these types of diseases; we are simply uneducated and misguided when it comes to how much nutrition plays a role in our health.

Yummy Paleo Curry

April 21, 2011 By

If Ihad a dime for every time that I’m asked “what do you eat?”, I’d be answering in Spanish from a cozy little retirement home in Buenos Aires by now. In all honesty, I love getting asked these types of questions, because one of my most favorite things to talk about is nutrition. I am, for lack of a better word, a foodie. There is only one thing that I love more than food, and that is finding ways to make healthy food finger licking good. For those of you that are skeptical, it IS absolutely possible to make the foods that are good for you taste good. I’m not going to name names, but I’m proud to say that I have converted non-vegetable eaters into people who eat vegetables with every meal, including breakfast.